Foods & Exercises to Reduce Your Arthritis Pain
The pain and discomfort of arthritis can have a big effect of your quality of life. A good exercise program and a healthy diet have been shown to increase your mobility and provide medication free pain relief. There are foods to avoid that can increase inflammation and there are even certain foods that can help some of your arthritis pains.
Jaimie Russell, a nurse practitioner with the Arthritis Center of Nebraska, discusses how nutrition and exercise habits can affect your arthritis.